Pain Free in 6 Weeks by Sherry A. Rogers, M.D., ABEM, ABFP, FACN, FACAAI.

Paperback, Publisher: Prestige Publishers; ISBN: 188720203X; (May 2001).

"She gives us a wealth of research findings which support her thesis: 'Your body was designed to heal and be pain free. . . only when there is a persistent trigger (that the body is reacting to and cannot conquer) does it continue to produce inflammation and pain . . . All pain has a cause, and once you know the cause you have the cure. . . [For some] the solution has been as simple as eliminating a food, correcting a nutrient deficiency, healing the gut, or killing hidden infections. For others it has required getting rid of a lifetime's accumulation of everyday toxic chemicals.' ...She does not spare commercial pain-killers as one of the sources of toxicity.

An example of foods to omit: the 'nightshade nemesis': Rogers cites studies indicating that 74-95% percent of people with arthritis pain have an allergic reaction to plants of the nightshade family. Eliminating those foods would bring lasting pain relief in a few months. She explores the ramifications of completely staying away from potato, tomato, green pepper, eggplant --and even soy products made from bio-engineered seeds with petunia genes in them.

Perhaps you have not heard before about a quick-acting arthritis remedy which requires no prescription, and has no side effects? That would be CM, cetyl myristoleate. Dr. Rogers relates that it works for only a percentage (about 55%) of those who try it, and guides you through the maze of manufacturers and their varying products. She never omits details of how to find, use, and evaluate her suggested remedies.

For osteoporosis/cartilage-loss treatment, she gives a discussion of the vitamins, minerals and bovine cartilage products we may need, plus a recipe for old-fashioned bone soup. The coffee enema, which was part of standard medical procedures during most of the 19th century, gets a new lease on life through modern medical understanding and Dr. Rogers' account of her own experience with it.

And something new: the FIR sauna, which uses a frequency consonant with human DNA, to give us beneficial sweating without harmful overheating. We get the full treatment: We learn how to ease into sauna treatments, and how to replace the beneficial minerals lost in every sweating experience. Sauna users are not likely to overlook this latter point after being reminded of joggers who have died of unexpected heart attacks, most likely because they had sweated out the magnesium needed for proper heart rhythm. There is something new here about braces for sports injuries, and a pain-reliever for terminal cancer pain which is also a healing agent: cesium chloride.

The whole in this case is more than the sum of its parts. "Pain-Free" gives you the keys to creating self-help programs; and the scientific references to persuade your doctor to expand to a more holistic horizon.

The preceding review was found on Amazon.com and was written by Lora N. Mermin.

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