A vegetarian formula with the Complete B Complex, Ascorbate Vitamin C, twice as much Natural Vitamin E as most once-daily formulas, Herbs and Chromemate™ brand Chromium. For people who like the convenience of a once-daily, one tablet formula.

Each tablet contains 14,000 IU Vitamin A (4000 IU as vitamin A palmitate and 10000 IU as beta-carotene), 300 mg Vitamin C, 400 IU Vitamin D, 120 IU Vitamin E (d-alpha Tocopheryl Succinate), 400 mcg Folic Acid, 60 mg Thiamine, 60 mg Riboflavin, 60 mg Niacinamide, 60 mg Vitamin B₆, 60 mcg Vitamin B₁₂, 150 mcg Biotin, 60 mg pantothenic Acid, 100 mg Calcium, 50 mg Magnesium, 0.25 mg Copper, 5 mg Sodium, 2 mg Manganese, 1 mg Boron, 30 mg Potassium, 10 mg Iron, 75 mcg Iodine (Kelp), 10 mg Zinc, 20 mcg Chromium, 10 mcg Molybdenum, 20 mcg Selenium, 60 mg Choline, 60 mg Inositol, 60 mg PABA (Para-aminobenzoic Acid), 50 mg Mixed Citrus Bioflavonoids, 10 mg Hesperidin, 25 mg Pectin, 20 mg Betaine HCl, 5 mg Alfalfa, 5 mg Chamomile, 5 mg Rosehips, 5 mg Red Rasberry, 5 mg Parsley.

Other ingredients: calcium ascorbate, calcium carbonate, calcium pantothenate, mineral aspartates (magnesium, potassium, iron, zinc), silica, cellulose, magnesium oxide, potassium citrate, amino acid chelates (calcium, boron, copper, selenium, molybdenum), zinc, picolinate, ferrous glycinate, ferrous fumerate, manganese gluconate, chromium polynicotinate.

As a dietary supplement, take 1 tablet daily with breakfast.

Also available as part of the Simple Steps™ Weight Management Program.