Two tablets contain 9500 IU Vitamin A (2000 IU as fish liver oil and 7500 IU as beta carotene), 500 mg Vitamin C, 200 IU Vitamin D, 200 IU Vitamin E (as d-alpha tocopheryl succinate), 2.5 mcg Vitamin K, 35 mg Thiamin, 35 mg Riboflavin, 35 mg Niacin, 50 mg Vitamin B₆, 200 mcg Folic Acid, 35 mcg Vitamin B₁₂, 150 mcg Biotin, 35 mcg Pantothenic Acid, 300 mg Calcium, 35 mcg Iodine (from kelp), 150 mg Magnesium, 15 mg Zinc, 25 mcg Selenium, 0.025 mg Copper, 2.5 mg Manganese, 25 mcg Chromium, 25 mcg Molydbenum, 25 mg Potassium, 0.5 mg Boron, 3 mg Silicon (Horsetail Rush), 10 mcg Vanadium, 35 mg Choline, 35 mg Inositol, 35 mg PABA (para-aminobenzoic acid), 50 mg L-Cysteine, 50 mg L-Glutamine, 50 mg DL-Methionine, 75 mg L-Aspartic Acid, 15 mg Saw Palmetto, 7.5 mg Nettle, 5 mg Pygeum, 250 mcg Octacosanol, 50 mg Lecithin, 5 mg Gamma Linolenic Acid, 5 mg Alpha Lipoic Acid, 2.5 mg Lycopene, 2.5 mg Bioperine™, 5 mg RNA (ribonucleic acid), 50 mg Mixed Citrus Bioflavonoids, 12.5 mg Hesperidin, 12.5 mg Rutin, 12.5 mg Pectin, 10 mg Betaine Hydrochloride, 2 mg Pepsin, 2 mg Bromelain, 2 mg Ox Bile, 2 mg Pancreas Substance, 2 mg Papain, 2 mg Protease Enzymes, 2 mg Amylase Enzymes, 2 mg Lipase Enzymes, 2 mg Cellulase enzymes.

Bioperine™ is a trademark of Sabinsa Corporation of Piscataway NJ 08854

Other ingredients: calcium ascorbate, calcium citrate, magnesium oxide, calcium pantothenate, cellulose, potassium citrate, calcium carbonate, stearic acid, zinc gluconate, vegetable stearate, silica, manganese gluconate, amino acid chelates (boron, copper, molybdenum, selenium), chromium polynicotinate.

As a dietary supplement, take 2 tablets with breakfast and 2 tablets with lunch.