A balanced multiple, mineral formula that contains 10 key minerals in easy assimilated forms.

Warning: Accidental overdose of iron-containing Products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison cotrol center immedietely.

Each tablet contains 333 mg Calcium, 6.7 mg Iron, 167 mg Phosphorus, 50 mcg Iodine (from kelp), 167 mg Magnesium, 10 mg Zinc, 17 mcg Selenium, 0.7 mg Copper, 33 mcg Chromium, 33 mg Potassium

Other ingredients: magnesium oxide, calcium carbonate, microcrystalline cellulose, selenomethionine, potassium chloride, croscarmellose sodium, silica, stearic acid, vegetable stearate, zinc sulfate, ferrous fumarate, cupric gluconate, chromium amino acid chelate.

As a dietary supplement, take 1 tablet with each meal.