Three tablets contain 9500 IU Vitamin A (2000 as Fish liver oil and 7500 as beta-carotene), 300 mg Vitamin C, 200 IU Vitamin D, 200 IU Vitamin E (as d-alpha tocopheryl succinate), 2.5 mcg Vitamin K, 25 mg Thiamin, 25 mg Riboflavin, 25 mg Niacin, 25 mg Vitamin B₆, 200 mcg Folic Acid, 25 mcg Vitamin B₁₂, 150 mcg Biotin, 25 mg Pantothenic Acid, 300 mg Calcium, 50 mg Phosphorus, 35 mcg Iodine (from kelp), 150 mg Magnesium, 10 mg Zinc, 25 mcg Selenium, 0.025 mg Copper, 2.5 mg Manganese, 25 mcg Chromium, 25 mcg Molybdenum, 25 mg Potassium, 0.5 mg Boron, 3 mg Silicon (Horsetail Rush), 10 mcg Vanadium, 50 mg Choline, 25 mg Inositol, 25 mg PABA (para-aminobenzoic acid), 25 mg L-Cysteine, 25 mg Glutamic Acid, 25 mg DL-Methionine, 50 mg L-Aspartic Acid, 12.5 mg Phosphatidylserine, 500 mcg Octacosanol, 50 mg Lecithin, 2.5 mg Gamma Linolenic Acid, 15 mg Alpha Lipoic Acid, 5 mg Coenzyme Q₁₀, 2.5 mg Lycopene, 2.5 mg Bioperine™, 5 mg Ginkgo Biloba, 1.5 mg Lutein, 20 mg Bilberry Extract 4:1, 5 mg RNA (ribonucleic acid), 100 mg Mixed Citrus Bioflavonoids, 12.5 mg Hesperidin, 12.5 mg Rutin, 12.5 mg Pectin, 15 mg Betaine Hydrochloride, 2 mg Pepsin, 2 mg Bromelain, 2 mg Ox Bile, 2 mg Pancreas Substance, 2 mg Papain, 2 mg Protease Enzymes, 2 mg Amylase Enzymes, 2 mg Lipase Enzymes, 2 mg Cellulase Enzymes.

Other ingredients: calcium carbonate, magnesium oxide, calcium ascorbate, calcium pantothenate, potassium citrate, cellulose, zinc gluconate, manganese gluconate, stearic acid, silica, amino acid chelates (boron, copper, molybdenum, selenium), chromium polynicotinate.

As a dietary supplement, take 3 tablets with breakfast and 3 tablets with lunch.