Simple
Steps Weight Management Program
By
Roger V. Kendall, Ph.D.
IMPROVED
MEAL PLANNING
With SIMPLE STEPS®, you don't count calories;
you balance your intake of proteins, fats, and carbohydrates.
Excess carbohydrates encourage your body to store energy as
fat because of the interaction of blood glucose levels and
hormones like insulin that regulate how your body uses food.
Our Daily Diary and Carbo Tracker helps you evaluate carbohydrates
from whole foods, especially the two superfoods - cruciferous
vegetables (those in the broccoli, cabbage, and cauliflower
family) and grapefruit - in order to minimize your daily carbohydrate
intake to 100-150 grams.
The SIMPLE STEPS® Program works best
when you consume fewer carbohydrates and more protein, especially
in the morning.
Simple steps¨ Soy Protein Powder is a non-GMO (not genetically
modified) balanced 90% protein powder that provides Isoflavones
to help maintain healthy cholesterol levels, has a protein
sparing effect, and helps develop lean body mass.* Try Creamy
Chocolate or Creamy Vanilla.
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NUTRITIONAL
SUPPORT SUPPLEMENTS
The SIMPLE STEPS® Program includes natural
supplements that are scientifically designed to provide nutritional
support and to aid in the transformation process of firming your
body's muscle groups and to encourage the burning of body fat
for energy.*
They work synergistically to complement the SIMPLE STEPS®
Program of exercise, improved diet, and life-style changes.
CHITOLEAN® contains chitosan, an amino polysaccharide that
can bind and remove up to 5 times its own weight in fats from
foods after ingestion, thereby reducing the amount of cholesterol
and dietary fat absorbed by the body.*
Daily Best supplies a complete range of vitamins, minerals, and
herbs for optimal metabolism and energy production in a single
tablet.*
EFFECTIVE
EXERCISE
Weight loss research shows that 30 to 40 minutes of aerobic
exercise four or five times a week can accomplish what no
level of calorie restriction can do.
The SIMPLE STEPS® Program adds Thermo-Set®.
It is a special combination of 10 herbs with chromium to boost
energy, promote thermogenesis, and help to develop lean body
mass.*
Exercise makes you thirsty, and water is an important catalyst
in losing weight and keeping it off. Water suppresses the
appetite, aids the body in metabolizing stored fat, helps
to maintain proper muscle tone, and prevents fatigue.
SIMPLE STEPS® suggests drinking at least eight
8-ounce glasses of water every day and one more for each 25
pounds of excess weight.
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SIMPLE STEPS®:
A COMPREHENSIVE APPROACH
TO WEIGHT MANAGEMENT
Reaching your weight management goals requires a realistic plan
of action. SIMPLE STEPS® is that action plan.
The program has been developed and evaluated for safety and effectiveness
by doctors who have had years of experience in weight management.*
The SIMPLE STEPS® PROGRAM has these 4 steps:
1. Improved meal planning
2. Nutritional support
3. Effective exercise
4. Lifestyle changes
SIMPLE STEPS® works with the body naturally
instead of against it to eliminate fat and excess weight. Experts
now say that when a person adopts a food and nutrition plan using
fat burner and appetite control supplements with exercise and
stress reduction, body weight will adjust to a normal healthy
range.*
Sound simple? It is. These SIMPLE STEPS® work.
REALISTIC EXPECTATIONS
Each of us is unique. As a result, everyone experiences his or
her own level of success with the SIMPLE STEPS®
program. It is designed to produce positive changes, including
a consistent and measurable loss of body fat, better eating and
exercise habits, reduction in stress, and better health. All of
which leave you feeling, thinking, and performing better. SIMPLE
STEPS® should result in consistent weight loss, greater
energy, and a more focused and productive life for most people.*
It is easy, safe, and scientifically proven.*
* This
statement has not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Copyright© 2001 by FoodScienceCorp.
All rights reserved. No part of this publication may be reproduced, stored
in a retrieval system, or transmitted, in any form or by any means, electronic,
mechanical, photocopying, recording or other wise, without prior written
permission of the copyright owner.
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