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Suggested Usage: Take 1 to 6 capsules per day after exercise, or as directed by your qualified health consultant.  May be taken with juice because simple sugars enhance uptake and utilization of creatine monohydrate.

Creatine is produced within our bodies, and therefore, is not a foreign compound. Creatine is a natural by-product of liver, kidney and pancreas metabolism.  Initially the amino acids arginine and glycine are combined to form glycocyamine.  A few more enzymatic steps result in the formation of methyl guanido acetate.  The nomenclature methyl guanido acetate is commonly referred to as creatine.

Once inside the muscle, creatine is enzymatically phosphorylated to form creatine phosphate (CP).  CP acts as an energy reservoir for those situations requiring intense recycling of ADP (Adenosine Di-Phosphate) back into ATP (Adenosine Tri-Phosphate), such as occurs under anaerobic conditions.

Creatine Monohydrate is one of the most potent performance enhancers available and is the most economical, stable and best absorbed form of  creatine.

Other ingredient: magnesium stearate. 

Capsule consists of gelatin.

Jarrow’s Creatine formulas are 100% pure, made in the USA.

Purity of product assured  by HPLC (High Pressure Liquid Chromatography).

See JARROW FORMULAS  or  Vitamin Store  for all Nutritional Products and Supplements.

   OR:  FoodScience, Advanced Orthomolecular, Omega Nutrition, Phoenix Nutritionals