Usage: Take one softgel daily with a fat-containing meal. An extra capsule should be taken for each 200 IU of alpha-tocopherol in any other supplements you may be taking. Or as directed by a qualified health consultant.

Vitamin E is not just alpha-tocopherol, and not just "mixed tocopherols" either. The E complex includes eight distinct E molecules (or "vitamers"): four tocopherols and four tocotrienols. Unbalanced alpha-tocopherol supplements have been shown to deplete the body of these other E-complex members. Research shows that the different members of the vitamin E family have unique functions not shared by other E vitamers, and that E-complex members also act synergistically together. Co-enzyme Q10 is included as a lipid-phase antioxidant recycling couple to the E complex.

SUPPLEMENT FACTS Serving Size 2 scoops (48 g) Serving per Container 12 Amount Per Serving %DV d-alpha-tocopherol 120 mg * d-beta-tocopherol 4 mg 1200% d-gamma-tocopherol 120 mg * d-delta-tocopherol 75 mg * d-alpha-tocotrienols 15 mg * d-beta-tocotrienols 0.6 mg * d-gamma-tocotrienols 28 mg * d-delta-tocotrienol 6.3 mg * Coenzyme Q10 30 mg * *  Daily Value not established.

Other ingredient: Olive oil. Capsule consists of gelatin.

Sources: Tocopherols: Soy. Tocotrienols: Palm.